Tomato

Today, I will not be talk about herbal medicine. But, I want to let on about my favorite food. Many vegetables and fruits that are my favorite. One of them is tomato.
In my place, tomato is a vegetable. From its rounded shape and the color red is, in fact contain many vitamins. So, this is a natural medicine for me.
Many ways to serve tomatoes as food. The most juice is made. When I still worked on, every day I drink tomato juice. But, I do not mix it with sugar. Indeed, it seems strange, but very refreshing.
Now, the food menu in the family always have tomatoes. I always add a mixture of tomatoes with garlic flavor.
I know, maintaining health should start from now. And, using the natural medicine is my choice.

Soybean Milk

I am most happy to drink soy milk. Make me, think soy milk is very tasty. However, there are some friends who do not like the smell of soy milk. For me who like a herbal for health, soybean milk can be a medicine choice. There many ways serve soy milk. There is a person who make soybean milk , mix of soy milk with chocolate. He was make it for them who happy with the chocolate. But, for me, more pleased with the pure soy milk, no chocolate taste, even without sugar. Because, I avoid foods and beverages that can make fat. At home my parents, have soybean milk maker. Blender special soybean milk manufacturer, does not need to fuss and practical. My mother felt the many benefits since drinking soy milk, the body will feel more comfortable. Just like me, they also like herbal health care for them. Because this is a natural medicine.

Self - made

Many people less believe with production of others. Especially to maintain health. Many people who fear the side effects that occur. To maintain health, they prefer natural medicine.
This happened on my father. He likes to create and manage to maintain his own health. Among others: to make juice from fruit, making soybean milk, and even make a herbal medicine.
Previously, the father love to make herbal medicine from Morinda citrifolia (Mengkudu). The fruit of this plant does not smell scrumptious. But it is very useful for hypertension. With very diligent, father make own to be a capsule. In fact, other than the capsule made herbal medicine, Morinda citrifolia also can be processed in the form of a drink. However, the father prefers to drink in the form of a capsule.
However, that's all, if you want to try homemade as natural medicine, you should read or learn the correct rules, so that maximum benefit can be obtained.

Between 5 - 7 am, in the morning

I always want to run a healthy pattern of life, including when I have to defecate. In acupuncture, organs have hour picket (schedule). 12 organs in the acupuncture have picket (schedule) each day. This may also be a guide in their medicine. When an organ is entering hour picket then he will be working optimally. For example, colon hour picket will have 5 - 7 am in the morning, only in 2 hours he will work optimally. So many that has a habit between the hours of 5 - 7 am in the morning, to feel stomach pain and wants to defecate. However, when a movement to hold the movement carried out several hours later, the possibility of colon will not work optimally. Usually at 5 - 7 am, I help them with drinking water so that more smoothly. Perhaps, you want to defecate on a regular basis, can be tested at 5 - 7 am, so that the colon can work optimally. That is natural, than be forced movement, using the medicine, on the hour that should not.

In addition, this can be a pattern of healthy living.

Too Excited

It is nice if we can be happy. Laugh and feel happy is a good medicine. This is a natural medicine. When sick, when watching the film funny, I always feel healthy at that time also. In fact, the process of healing to be faster. For example, I have flu, I just alone in the room. I feel the whole body does not feel comfortable. But, when will the pain I feel happy. Uncomfortable feeling lost in a flash.

In acupuncture, the feeling is a happy sign that the heart is positive. So, it can be said "chi" running smoothly and orderly. But whether that will happen when excessive? In fact, when excessive "chi" is smooth and regular, became disorganized. This will harm the heart. An acupuncturist been said, that someone who is always happy, laughing excessive, the heart will become weak. So, very happy if a laugh, but laugh if it is excessively dangerous.

A set of food fibred

I often experience constipation. Stomach feel full, my mouth dry, the body is not good, even smell the breath, and sweat.
Each I have constipation, I find all fibrous food to eat. I like this because it is a natural way, than I have to drink chemical medicine. In Indonesia, there is a group of fibrous food called gado gado. After the night I eat gado gado, next morning I certainly can defecate. This is a natural medicine for me. Plus drinking lots of water is also of course.
Gado gado consist of a variety of vegetables, among others: kangkung, long beans, cabbage, bean sprouts. In addition, tempe (fermented soybean), tofu, eggs. And is the most delicious, the flavor. Ingredients made from peanuts.
Overall, tasty and healthful digestion naturally to me. I feel, if start healthy living naturally, can be spared from the disease. Because many diseases that come from the digestive wrong.

They only use betel leaves

Traditionally, betel leaf has been used. From experience from generation to generation, betel leaves from the herb can be used for medicine.
Time I was small, I had nosebleed, my father directly cork my nose with betel leaf. Provençal, herbal betel leaf can be my natural medicine.
My grandmother, is also often suggest, that if I do not want have leucorrhoea, it can be washed with water stew betel leaves every bath. Other experience, many people often rinse with water betel leaves when they experienced stomatitis.
Indeed, betel leaves, including medicinal plants, which has been proved so many people. In fact, many products that now enter betel leaf in their composition. Such as toothpaste, have said that clearly, there is betel leaf in the composition. Where, betel leaf herbal medicine can be for oral health.
The number of people who have proven, we cannot deny, that the herbal betel leaves are useful for medicine.

My experience with Prana

When I follow acupuncture course, I ever to follow a seminar on prana.
Taught how to feel the natural energy from the outside. After doing my concentration, I can feel the energy. There is a warm feeling in my palms. Seminar is only for beginners. Where we can only use for ourselves. Options can become complementary medicine. However, when we use energy is wrong, it will hurt ourselves.
For example, we have not control of the prana. However, we want to cure people sick with cancer as a complementary medicine. That is very dangerous, because there is a possibility, the disease of cancer will move to us. Therefore, prana therapy is not easy. If you want to make it as a complementary and alternative medicine, must learn the truth. So, do not hurt yourselves. I have experience treated with prana once. Time was, I felt pain all over the body and therefore have sleep disorders. After treatment with a prana practitioner, (he was also a doctor). Lost sense of pain and I can sleep soundly with.

What is Papaya for us?

What is papaya for our health? Much.
Papaya fruit, we can eat as dessert. Its good taste. Defecation can unleash. Very useful for the frequent constipation. Have the natural vitamin C, which is beneficial to increase the body's resistance. In Indonesia, there is a good young papaya fruit. Eating mixed with other fruits, and called rujak. Rujak eaten with spices. Spices made from the beans. Spices have two flavors, spicy and sweet. Very tasty.
Papaya fruit cooked, have a color red orange. Matches to want to diet. Because, papaya fruit can make a satisfyingly.
Usually, when I want to diet, in one day, I only eat papaya, sometimes mixed with apple, watermelon and cantaloupe.
Leaf also useful. Can be made for herbal medicine. This function of herbal medicine, among others, can be used for menstrual pain, leucorrhoea, and the desire to improve meals.

Water is very helpful to me

The flu. Headaches. Nasal congestion. Body pain. Is not very good. The most the mouth is dry. Feel thirsty. I felt the heat in the body. I know my body of water shortage. I have read, the virus causes. The body’s own immune can handle viruses. First, I also never like this. I often treat them with drinking water. I like throwing poison causes the flu. It is natural for me. Each of my thirsty, I drink 250 cc water. I do not want to leave the body of water shortage. Because I often drink, I also frequently urinate. After urinating, I drink water again. I know, the poison causes flu have been wasted through my urine. I am happy to try all natural. However, if natural medicine is not successful, I will try with other drugs. May have been exposed to the bacteria complications.All I try mild disease with drinking water. If I include constipation. Water is very helpful to me. Each constipation, dry mouth, also feels. Dry mouth, I denote lack of water.

Milk from the red rice

People in Indonesia eat rice every day. Rice is eaten from the usual white rice. Besides white rice, I love to eat red rice. Red rice contains a natural fiber. Doing high nutrition. Vitamin A, B, B complex, E and other nutrients contained in it. Red rice to help my digestion. My mother-in-law often makes rice flour. Red rice flour made from processed rice. My mother-in-law like eating rice flour that has been made so porridge. At home, I also drink milk from red rice. I am drinking milk from the red rice as a health drink. Natural to reinforce my digestion. The risk of diabetes, cancer, high blood can also be reduced. Many of the benefits of red rice. Natural and full of nutrition. Now, my family every day eating red rice mixed with white rice.