Sleep Quality

I rarely can sleep that long. Because, I often experience insomnia. I already feel sleep disorders since college. During the lecture I sleep just four or five hours a day.
I once consulted with a friend, a sleep disorders specialist. He said, not a problem when, in one day forced to sleep four hours. However, the record must sleep quality.
In fact, it is true. Because, when I can sleep up to eight hours long, sometimes I also feel tired in the morning. This is because the quality of my sleep poorly. Thus, the number of hours sleep should be supported by good quality sleep.
Because of this sleep disorders, I am not motivated and often difficult to concentrate during the day. Avoiding things that drain your mind before bed really help you sleep quality. If you want to try medicine for sleep, herbal can be a choice to avoid dependence. However, if you do not want to take medicine, you can do the relaxation before sleep. As my friend do, with the psychological and physical relaxation before sleep. This is a natural choice.

Once a Month

My neighbor is an expert reflexology. At his home, my neighbor serves people who want to reflexology. Every month I visit his house for a massage. The first time I massaged, I always cried out in pain. But strange, in the house until I can even sleep soundly. This is the complementary medicine. Indeed, the night before a massage reflexology I have sleep disorders. I sometimes have sleep disorders when there is a problem.
Finally, now I am a regular reflexology massage once a month, to help my body fitness. To be my complementary medicine. Reflexology expert can be know if there is a problem in our organs. This can be known at the time point in the feet that represent organs pain when pressed. This already shows that the organ is having problem, or can be also said the flow of blood to the organ is obstructed. With reflexology, the flow of blood to the organs concerned will be more smoothly, so that the necessary nutrition for the organ can be met. How many times can we do reflexology massage depending on the complaint. When you only want to maintain a fitness can be done once a month.

My experience with Prana

When I follow acupuncture course, I ever to follow a seminar on prana.
Taught how to feel the natural energy from the outside. After doing my concentration, I can feel the energy. There is a warm feeling in my palms. Seminar is only for beginners. Where we can only use for ourselves. Options can become complementary medicine. However, when we use energy is wrong, it will hurt ourselves.
For example, we have not control of the prana. However, we want to cure people sick with cancer as a complementary medicine. That is very dangerous, because there is a possibility, the disease of cancer will move to us. Therefore, prana therapy is not easy. If you want to make it as a complementary and alternative medicine, must learn the truth. So, do not hurt yourselves. I have experience treated with prana once. Time was, I felt pain all over the body and therefore have sleep disorders. After treatment with a prana practitioner, (he was also a doctor). Lost sense of pain and I can sleep soundly with.

Snore sound, very frightening

My mother is sleeping snore. Stentorian voice. I am often afraid to hear. I am afraid, because, as it arrived voice choking. And, I see, my mother so therefore experience sleep disorders.
My mother is fat. I had read, fat people snore more often. Because, to be more short neck and bending.
However, it is not the only cause of the snore, cachectical people also. As my husband, skinny but snore. In fact, that the main snore because, stuck way out of the air to enter. My husband is having problems around the nose and throat. Snore can be a serious problem. Because, can make sleep disorders. In addition, many serious diseases caused snore. Consider for a professional examination to the experts, if you snore. Because, there is a serious disease that will occur. Conversely, there may be a serious disease that is being happened.

Cramps in Legs

What you see when you think of a street jammed.
Every day the traffic jams on the road. Each home from the office, my husband always stuck in the roads. Stress. Every day, for 2 hours he must steer the car rolling. Until at home, sick often legs.
He always felt stiff in the calf. Start began only stiff. However, ultimately cramps often occur in the leg.
Every night he always awake. Arousal because of a sudden his leg cramps. From start to calf cramps foot feels.
This makes sleep disorders. Each cramps in legs, he should be up and massage his feet so relaxing. However, really, when my husband does not steer the car, cramp not happen. Bath water warms little help. Fortunately, my husband fast asleep after the return leg cramps. Therefore, that sleep disorders do not grow worse.
However, cramps in legs still cannot be avoided when exposed to rolling. Which can only be done, soak feet with warm water. Maybe a little help.

Herbal Sleep

At the university I often get disorders sleep. I know, the cause is the stress. Especially when facing the test. Night I slept only two to 3 hours. Morning my body limp. I lost concentration. I thus cannot take the exam with good. Bad test score. Because often sleep disorders, weight loss. My eyes sunken. Because I stress, so easily angry. People often feel pity. Then one day, my mother buy capsule from herbal to help sleep. I forget the content, but capsule is made to reduce the stress that can sleep more soundly. I try the capsule. In addition, it makes me calm so as not to sleep disorders again. I dare try capsule of herbal and natural because this does not make addicted.