Between 5 - 7 am, in the morning

I always want to run a healthy pattern of life, including when I have to defecate. In acupuncture, organs have hour picket (schedule). 12 organs in the acupuncture have picket (schedule) each day. This may also be a guide in their medicine. When an organ is entering hour picket then he will be working optimally. For example, colon hour picket will have 5 - 7 am in the morning, only in 2 hours he will work optimally. So many that has a habit between the hours of 5 - 7 am in the morning, to feel stomach pain and wants to defecate. However, when a movement to hold the movement carried out several hours later, the possibility of colon will not work optimally. Usually at 5 - 7 am, I help them with drinking water so that more smoothly. Perhaps, you want to defecate on a regular basis, can be tested at 5 - 7 am, so that the colon can work optimally. That is natural, than be forced movement, using the medicine, on the hour that should not.

In addition, this can be a pattern of healthy living.