Once a Month

My neighbor is an expert reflexology. At his home, my neighbor serves people who want to reflexology. Every month I visit his house for a massage. The first time I massaged, I always cried out in pain. But strange, in the house until I can even sleep soundly. This is the complementary medicine. Indeed, the night before a massage reflexology I have sleep disorders. I sometimes have sleep disorders when there is a problem.
Finally, now I am a regular reflexology massage once a month, to help my body fitness. To be my complementary medicine. Reflexology expert can be know if there is a problem in our organs. This can be known at the time point in the feet that represent organs pain when pressed. This already shows that the organ is having problem, or can be also said the flow of blood to the organ is obstructed. With reflexology, the flow of blood to the organs concerned will be more smoothly, so that the necessary nutrition for the organ can be met. How many times can we do reflexology massage depending on the complaint. When you only want to maintain a fitness can be done once a month.

Between 5 - 7 am, in the morning

I always want to run a healthy pattern of life, including when I have to defecate. In acupuncture, organs have hour picket (schedule). 12 organs in the acupuncture have picket (schedule) each day. This may also be a guide in their medicine. When an organ is entering hour picket then he will be working optimally. For example, colon hour picket will have 5 - 7 am in the morning, only in 2 hours he will work optimally. So many that has a habit between the hours of 5 - 7 am in the morning, to feel stomach pain and wants to defecate. However, when a movement to hold the movement carried out several hours later, the possibility of colon will not work optimally. Usually at 5 - 7 am, I help them with drinking water so that more smoothly. Perhaps, you want to defecate on a regular basis, can be tested at 5 - 7 am, so that the colon can work optimally. That is natural, than be forced movement, using the medicine, on the hour that should not.

In addition, this can be a pattern of healthy living.

Too Excited

It is nice if we can be happy. Laugh and feel happy is a good medicine. This is a natural medicine. When sick, when watching the film funny, I always feel healthy at that time also. In fact, the process of healing to be faster. For example, I have flu, I just alone in the room. I feel the whole body does not feel comfortable. But, when will the pain I feel happy. Uncomfortable feeling lost in a flash.

In acupuncture, the feeling is a happy sign that the heart is positive. So, it can be said "chi" running smoothly and orderly. But whether that will happen when excessive? In fact, when excessive "chi" is smooth and regular, became disorganized. This will harm the heart. An acupuncturist been said, that someone who is always happy, laughing excessive, the heart will become weak. So, very happy if a laugh, but laugh if it is excessively dangerous.

Making Face Brighter

I often use the acupoint. Acupoint is a tool simple acupuncture. This tool helps those who are afraid of needles.
Acupoint shaped like a pen. Ends contain magnets. According to instructions from the acupoint, the end may not be close to the elektromagnetik other goods because it will be damaged.
I usually wear acupoint to my face. Indeed successful, my face became brighter. Especially when I add after that natural antioxidants such as vitamin C. First, I acupoint referring to the points in the face, then I create a movement towards the top of the circle.
Sister also try to her acne. She created a movement around a circle acne, and pimple become wane.
I enjoyed using the acupoint, because I know the working principles of acupoint is to reinforce the blood circulation. But, if you have not been using the acupoint, the rules must be read clearly, so it does not have a bad impact.

A set of food fibred

I often experience constipation. Stomach feel full, my mouth dry, the body is not good, even smell the breath, and sweat.
Each I have constipation, I find all fibrous food to eat. I like this because it is a natural way, than I have to drink chemical medicine. In Indonesia, there is a group of fibrous food called gado gado. After the night I eat gado gado, next morning I certainly can defecate. This is a natural medicine for me. Plus drinking lots of water is also of course.
Gado gado consist of a variety of vegetables, among others: kangkung, long beans, cabbage, bean sprouts. In addition, tempe (fermented soybean), tofu, eggs. And is the most delicious, the flavor. Ingredients made from peanuts.
Overall, tasty and healthful digestion naturally to me. I feel, if start healthy living naturally, can be spared from the disease. Because many diseases that come from the digestive wrong.