They only use betel leaves

Traditionally, betel leaf has been used. From experience from generation to generation, betel leaves from the herb can be used for medicine.
Time I was small, I had nosebleed, my father directly cork my nose with betel leaf. Provençal, herbal betel leaf can be my natural medicine.
My grandmother, is also often suggest, that if I do not want have leucorrhoea, it can be washed with water stew betel leaves every bath. Other experience, many people often rinse with water betel leaves when they experienced stomatitis.
Indeed, betel leaves, including medicinal plants, which has been proved so many people. In fact, many products that now enter betel leaf in their composition. Such as toothpaste, have said that clearly, there is betel leaf in the composition. Where, betel leaf herbal medicine can be for oral health.
The number of people who have proven, we cannot deny, that the herbal betel leaves are useful for medicine.

My experience with Prana

When I follow acupuncture course, I ever to follow a seminar on prana.
Taught how to feel the natural energy from the outside. After doing my concentration, I can feel the energy. There is a warm feeling in my palms. Seminar is only for beginners. Where we can only use for ourselves. Options can become complementary medicine. However, when we use energy is wrong, it will hurt ourselves.
For example, we have not control of the prana. However, we want to cure people sick with cancer as a complementary medicine. That is very dangerous, because there is a possibility, the disease of cancer will move to us. Therefore, prana therapy is not easy. If you want to make it as a complementary and alternative medicine, must learn the truth. So, do not hurt yourselves. I have experience treated with prana once. Time was, I felt pain all over the body and therefore have sleep disorders. After treatment with a prana practitioner, (he was also a doctor). Lost sense of pain and I can sleep soundly with.

Aromatherapy is working for me

Today, I fell tired. Go for a full day affairs. Legs felt weary. As the body was beaten out. Until the house, I feel will not be resting, because all body pain.
Then I remember that I belong with aromatherapy. I try to take some drops, then I mix to the bath water warm. Sudden, aromatherapy fragrance makes me relax more. The body was rigid because of fatigue, become fresher. Moreover, after a bath.
Aromatherapy works through my nose. From the nose, through the system will bring people nervous excitement. Then the nervous excitement was arrested by the brain. Therefore, the brain ordered to relax.
In fact, aromatherapy is working for me. After the bath water warm, I can sleep soundly with.
I am happy to use aromatherapy. Usually, I choose to relax patchouli oil. Perhaps, many people do not like the smell of patchouli oil. However, if already familiar will be like.

What is Papaya for us?

What is papaya for our health? Much.
Papaya fruit, we can eat as dessert. Its good taste. Defecation can unleash. Very useful for the frequent constipation. Have the natural vitamin C, which is beneficial to increase the body's resistance. In Indonesia, there is a good young papaya fruit. Eating mixed with other fruits, and called rujak. Rujak eaten with spices. Spices made from the beans. Spices have two flavors, spicy and sweet. Very tasty.
Papaya fruit cooked, have a color red orange. Matches to want to diet. Because, papaya fruit can make a satisfyingly.
Usually, when I want to diet, in one day, I only eat papaya, sometimes mixed with apple, watermelon and cantaloupe.
Leaf also useful. Can be made for herbal medicine. This function of herbal medicine, among others, can be used for menstrual pain, leucorrhoea, and the desire to improve meals.

Snore sound, very frightening

My mother is sleeping snore. Stentorian voice. I am often afraid to hear. I am afraid, because, as it arrived voice choking. And, I see, my mother so therefore experience sleep disorders.
My mother is fat. I had read, fat people snore more often. Because, to be more short neck and bending.
However, it is not the only cause of the snore, cachectical people also. As my husband, skinny but snore. In fact, that the main snore because, stuck way out of the air to enter. My husband is having problems around the nose and throat. Snore can be a serious problem. Because, can make sleep disorders. In addition, many serious diseases caused snore. Consider for a professional examination to the experts, if you snore. Because, there is a serious disease that will occur. Conversely, there may be a serious disease that is being happened.

I am pleased to acupuncture treatment

I am pleased to acupuncture treatment. Many benefit from acupuncture as a treatment. As time headache or migraine. Usually, I take the medicine headache. However, since I know acupuncture points for headaches, I can overcome without drugs. In addition, the first, each body is not good, I take the medicine. However, just by pressing acupuncture point, the pain disappeared. Acupuncture not only for health. However, acupuncture also for beauty. Tools used, only simple, a needle. However, there are people who fear needles. No problem, because there are tools that can provide treatment effects, if pressed in acupuncture points. Although, more satisfactory results with the needle. What is important is known, must understand the true location of where the point is.
For optimal result, accupunture treatment must done with an experts, an acupuncturist. If wrong, will be at different results.If the diagnosis is not appropriate, the complaint will also worsen.

Aromatherapy, naturally fresh and fragrant

Flowers, very pleasant to see. The natural color can refresh the mind. My friends plant flowers in the house. There frangipani flowers, silky night (sedap malam), cape (tanjung), rose, jasmine, orchids and many more. She was happy to treat flowers. In fact, the beautiful flowers also have the odor that can work as aromatherapy. Thus, the many benefits obtained from the flowers. Besides good views, also have a fragrant aroma. We have often heard about aromatherapy. Aromatherapy is not only derived from the flower. Also from other parts of the plant. Like roots, leaves, bark, wood, leather and fruit. At home, is no longer wearing perfume the room. I use aromatherapy to create a fragrant room. In choosing aromatherapy, my selection. Because, there is a fragrance that will create headaches. Perhaps, my headache, but others do not. Because, all the different people. I always choose the original aromatherapy. Original their own. Because, do not contain chemicals. In addition, naturally fresh and fragrant.

Cramps in Legs

What you see when you think of a street jammed.
Every day the traffic jams on the road. Each home from the office, my husband always stuck in the roads. Stress. Every day, for 2 hours he must steer the car rolling. Until at home, sick often legs.
He always felt stiff in the calf. Start began only stiff. However, ultimately cramps often occur in the leg.
Every night he always awake. Arousal because of a sudden his leg cramps. From start to calf cramps foot feels.
This makes sleep disorders. Each cramps in legs, he should be up and massage his feet so relaxing. However, really, when my husband does not steer the car, cramp not happen. Bath water warms little help. Fortunately, my husband fast asleep after the return leg cramps. Therefore, that sleep disorders do not grow worse.
However, cramps in legs still cannot be avoided when exposed to rolling. Which can only be done, soak feet with warm water. Maybe a little help.

When Try Complementary Medicine

I undergo complementary medicine. Many that we can deduce.
Do not hesitate doubt, if you try complementary and alternative medicine. Everyone has a match against his or her own treatment. Not necessarily, the same one with the other. Do not hesitate, if one is to undergo treatment. Do not ask because many will create confusion. Go with a zealous. Believe that the experienced practitioner.
Not all diseases have important caused. Many people spend the money to buy expensive drugs. In fact, cause disease only from their own living.
In the search for complementary medicine, sick relationship with the balance of physical, mental, social and spiritual. Holistic approach this, a disease that can cause the disruption sought.
Previously, each month I cough. Each job stress. After doing my relaxation, cough rarely appears. Relaxation of the usual, massage reflection. Each reflection massages my body into fresh.
I often wear sandals health. In sandals, there is protrusion, which leads to the point of reflection in the foot. Essentially, smooth circulation of blood.
Besides work, you must have time for the body. Stress is not kept to.

Herbal Medicine in Indonesia

Herbal Medicine in Indonesia has long since there. During the life, grandmother, often making herbal medicine. I often drink herbal medicine. Original self-made herbal medicine. Taken from plants in the house. The water is taken. Drinking not wear glass. Drink with coconut shell. Taste bitter. Grandmother to make two kinds. That there are also sweet. Sweet made to create neutral. Now, herbal medicine is practical. Many are sold freely. Already in the form of powder. Included in the capsule. Stay drunk. However, my grandmother made more pleased. Something natural. Capsule to my selection. There may be a capsule that is not natural. If you are not, I fear is mixed with chemicals. Before drinking, I consult with an herbalist. I need to know how they make. So I do not worry for drinking. In Indonesia, there are also many fortune-selling herbal medicines around. They rove housing. They are carrying medicine in the shoulder. Previously, the herbal medicine that they create their own original sale. However, now it is in the form of powder. Packed in sachets.

Water is very helpful to me

The flu. Headaches. Nasal congestion. Body pain. Is not very good. The most the mouth is dry. Feel thirsty. I felt the heat in the body. I know my body of water shortage. I have read, the virus causes. The body’s own immune can handle viruses. First, I also never like this. I often treat them with drinking water. I like throwing poison causes the flu. It is natural for me. Each of my thirsty, I drink 250 cc water. I do not want to leave the body of water shortage. Because I often drink, I also frequently urinate. After urinating, I drink water again. I know, the poison causes flu have been wasted through my urine. I am happy to try all natural. However, if natural medicine is not successful, I will try with other drugs. May have been exposed to the bacteria complications.All I try mild disease with drinking water. If I include constipation. Water is very helpful to me. Each constipation, dry mouth, also feels. Dry mouth, I denote lack of water.

My Husband supplements

My husband often cold, if there is AC (Air Conditioner). He complained of stomach, nausea, and headache and body pain. He often drank herbal medicine in tablet form. Herbal medicine purchased at drug stores. He drank two tablets at once. In accordance with the rules. Fresh body after several hours of drinking herbal medicine. Not a full stomach and nausea. The head does not headache. I often see the composition of herbal medicine. Written zingiberis rhizoma to warm the body. Panax ginseng to increase energy. Royal jelly for the vitamin. Blumeae folia to a full stomach. Menthae folia to warm the body. Many more material in it. In addition to the tablet, my husband also often drinks coffee, which contains ginseng. Especially if the cold air outside. Coffee ginseng included in the box. One box contains five sachets. One Sachets once for drinking. Drunk the night and the cold air. After drinking coffee ginseng, my husband feels fresh. Because the coffee ginseng supplements to my husband.

Milk from the red rice

People in Indonesia eat rice every day. Rice is eaten from the usual white rice. Besides white rice, I love to eat red rice. Red rice contains a natural fiber. Doing high nutrition. Vitamin A, B, B complex, E and other nutrients contained in it. Red rice to help my digestion. My mother-in-law often makes rice flour. Red rice flour made from processed rice. My mother-in-law like eating rice flour that has been made so porridge. At home, I also drink milk from red rice. I am drinking milk from the red rice as a health drink. Natural to reinforce my digestion. The risk of diabetes, cancer, high blood can also be reduced. Many of the benefits of red rice. Natural and full of nutrition. Now, my family every day eating red rice mixed with white rice.

My Friend took Hypnobirthing program

I have a friend, she was a doctor. She has one child. She tells the experience of childbirth. Pregnant at the time, she was afraid to. She was afraid of pain during childbirth. However, after she took the program hypnobirthing, afraid of missing. 7 months pregnant when she exercises the hypnobirthing. She said hypnobirthing could reduce the pain of childbirth. Hypnobirthing will be formed with a positive mind so that thoughts about the pain during childbirth lost. It is true, the birth process so more quickly. Usually, the first pregnant woman, the birth process will run more slowly. She invites hypnobirthing to follow when pregnant. I am interested to hear the story once. I want to try it during pregnancy. This is very natural. I have been hypnobirthing read that this is one part of complementary medicine.

Herbal Sleep

At the university I often get disorders sleep. I know, the cause is the stress. Especially when facing the test. Night I slept only two to 3 hours. Morning my body limp. I lost concentration. I thus cannot take the exam with good. Bad test score. Because often sleep disorders, weight loss. My eyes sunken. Because I stress, so easily angry. People often feel pity. Then one day, my mother buy capsule from herbal to help sleep. I forget the content, but capsule is made to reduce the stress that can sleep more soundly. I try the capsule. In addition, it makes me calm so as not to sleep disorders again. I dare try capsule of herbal and natural because this does not make addicted.

Shampoo from Herbal Medicine

Besides drugs to be drunk, I also often use natural materials to the needs of day-day. Start from the shampoo. I shampoo containing ginseng extract. Goals from the manufacturer of herbal shampoo are to reduce the hair fall. Once, my hair is often fall because my skin is too sensitive to chemicals. Since the use of natural shampoo, the fall began to wane. Function of natural shampoo that contains ginseng extract can also help reinforce the roots of the hair. Because this shampoo made from herbal medicine, the aroma of shampoo is also not sting. Sometimes the smell of the sting is very often making my head dizzy. In addition, because this is a natural shampoo then I can use to shampoo every day

My Herbal Medicine

I often drink herbal medicine for the disease. Work more slowly, than chemical drugs, but more mild side effects. Usually I use herbal medicine for a cold and cough are not unduly heavy. But when I drink it late and I have severe coughing, I'm forced to drink antibiotics for a bacterial cause of the infection off my cough.
my natural medicine