Does Not Pure

Several days ago, I saw the news. News in televise it makes me surprised. In the news is told there is a herbal medicine that made cheating. I pity the people who have purchased this herbal medicine. The cheating manufacturer, during the time make herbal medicine include drugs in it, such as medication chemical antihistamin, dexamethasone, antalgin in herb. I am disappointed with him. For the damage to his image of herbal medicine as a natural medicine. I like all natural. This is a warning to alert us before buying herbal medicine. Should we buy from the manufacturer that has the experience and its natural materials. We must carefully consult with the herbalist before drinking herbal medicine. So that, herbal medicine that we take the original and does not contain chemicals.

Cucumber

Another vegetable that is very useful. Cucumber, often found in food menus. Where I, is often eat raw cucumber. Foods that contain a mixture of cucumber is often called the "lalapan". I Have favorite type of food that contain cucumber, which is "rujak". Very tasty and healthy.
In fact, cucumber is not just eaten. Cucumber can be used to beauty. I have facial, when given a face mask, eyes closed with a cucumber, very refreshing.
My sister-in-law, have a habit, put cucumber in the face, every night. She did this, because she has acne problem on her face.
In a traditional salon, cucumber can also be made into masks. With cucumber, I get the benefits of outside and inside.

Tomato

Today, I will not be talk about herbal medicine. But, I want to let on about my favorite food. Many vegetables and fruits that are my favorite. One of them is tomato.
In my place, tomato is a vegetable. From its rounded shape and the color red is, in fact contain many vitamins. So, this is a natural medicine for me.
Many ways to serve tomatoes as food. The most juice is made. When I still worked on, every day I drink tomato juice. But, I do not mix it with sugar. Indeed, it seems strange, but very refreshing.
Now, the food menu in the family always have tomatoes. I always add a mixture of tomatoes with garlic flavor.
I know, maintaining health should start from now. And, using the natural medicine is my choice.

The Stone

Cousin often experience pain when urinating. Sometimes the stone out of his urine. Cousin drinking white water is rarely . Busy with work make him forget drinking white water.
Father often recommend cousin for a drink medicine that contains sonchus arvencis (sowthistle or tempuyung). Based on experience from father, who often drinking this herbal ingredients when he got stone in his urine.
Herbal this, according to the father can overcome the ureter stones, kidney. So that this can be a medicine for a stone in his ureter.
Part of this herb can be used is the leaf or the entire part.
Can be used as outside medicine or medicine to drink. Depending on the needs.
However, the father of regular drinking in medicine is ready to be drunk. Savor its very effective to my father, so he often recommend a friend or relative who has a complaint similar to this as using herbal medicine. In addition, drinking white water should not be overlooked also.

When I Choosing Aromatherapy

In choosing aromatherapy, I'm not reckless. Similarly, in storage.
First, I always make sure the oil is pure aromatherapy. I'm not deceived by the price. The cheap price for an aromatherapy, will rise to the question. Usually a written 100 percent pure essential oil blend, when oil essensial already mixed in with the oil essensial others.
I always choose the aromatherapy packed in glass bottles that dark color. To save, I always avoid the hot sun. Glass bottles that have a dropper at the end of its very helpful in calculating the required droplets.
In use, when aromatherapy makes me dizzy or allergies, I will stop. There is a possibility, aromatherapy is not pure.
But, to be considered is, even aromatherapy are pure, may not suitable for one person with another person. Sensitivity of each person is different.
Because a high concentration of oil essensial of aromatherapy, I did not hold the oil directly. Because I know I will have a skin irritation.

Soybean Milk

I am most happy to drink soy milk. Make me, think soy milk is very tasty. However, there are some friends who do not like the smell of soy milk. For me who like a herbal for health, soybean milk can be a medicine choice. There many ways serve soy milk. There is a person who make soybean milk , mix of soy milk with chocolate. He was make it for them who happy with the chocolate. But, for me, more pleased with the pure soy milk, no chocolate taste, even without sugar. Because, I avoid foods and beverages that can make fat. At home my parents, have soybean milk maker. Blender special soybean milk manufacturer, does not need to fuss and practical. My mother felt the many benefits since drinking soy milk, the body will feel more comfortable. Just like me, they also like herbal health care for them. Because this is a natural medicine.

Sleep Quality

I rarely can sleep that long. Because, I often experience insomnia. I already feel sleep disorders since college. During the lecture I sleep just four or five hours a day.
I once consulted with a friend, a sleep disorders specialist. He said, not a problem when, in one day forced to sleep four hours. However, the record must sleep quality.
In fact, it is true. Because, when I can sleep up to eight hours long, sometimes I also feel tired in the morning. This is because the quality of my sleep poorly. Thus, the number of hours sleep should be supported by good quality sleep.
Because of this sleep disorders, I am not motivated and often difficult to concentrate during the day. Avoiding things that drain your mind before bed really help you sleep quality. If you want to try medicine for sleep, herbal can be a choice to avoid dependence. However, if you do not want to take medicine, you can do the relaxation before sleep. As my friend do, with the psychological and physical relaxation before sleep. This is a natural choice.

Hair fall and bald head

I ever see the acupuncture needle called seven stars. Needle is widely used by the acupuncturist to hair fall and bald head.
As is often done by my friend, an acupuncturist. He received the patient's hair fall out and bald head.
Using the needle is not only a hit to the patients head. But, also look for the causes of the hair problem. So, the cause is also treated.
According to my friend, the hair problem can be derived from the interference kidney function or the function of lung.
So, in addition to the beaten with this needle, acupuncture point in the body for kidney or lung also taken.
Treatment with this needle, also adding at the same time with the herbal medicine that has been mixed to get the maximum results. Usually, herbal medicine that contains ginger.The point of this treatment is to have blood smooth circulation for your hair.

Self - made

Many people less believe with production of others. Especially to maintain health. Many people who fear the side effects that occur. To maintain health, they prefer natural medicine.
This happened on my father. He likes to create and manage to maintain his own health. Among others: to make juice from fruit, making soybean milk, and even make a herbal medicine.
Previously, the father love to make herbal medicine from Morinda citrifolia (Mengkudu). The fruit of this plant does not smell scrumptious. But it is very useful for hypertension. With very diligent, father make own to be a capsule. In fact, other than the capsule made herbal medicine, Morinda citrifolia also can be processed in the form of a drink. However, the father prefers to drink in the form of a capsule.
However, that's all, if you want to try homemade as natural medicine, you should read or learn the correct rules, so that maximum benefit can be obtained.

Radiesthesi

My mother, at this time, are undergoing radiesthesi treatment. To detect the disease in this radiesthesi, used various tools, such as pen, a stick, pendulum, pencil.
Radiesthesi expert who is also a doctor, who treated my mother, saying that this is can become a complementary medicine, because it can become a doctor complement treatment.
However, the basis of the search for the sick is, interference from the balance of physical, mental, spiritual, and social.
At this time, my mother was radiesthesi in the city of Bogor. To help cure the patient, there is reflexology expert too. For drugs at home are given herbal medicine.
In addition to herbal medicine, in the home must also practice calisthenics therapy. In the place of treatment, are trained how to do calisthenics to be done. For these calisthenics can help healing.

Face Acupressure

Face acupressure is pressing acupuncture point on the face. Acupressure is not painful. With acupressure, face will look bright.
Acupressure does not use the tool. Only with the fingers, in the face acupuncture point is pressed.
With little oil, will help in the face of pressing. Sometimes, there are a few practitioners using aromatherapy oils. Can be in two benefits at once, from the benefits of acupressure and aromatherapy.
The goal of acupressure face, to smooth the flow of blood. Thus, the face will be brighter. As a complement, add the cream of many nutrients such as natural vitamin c after acupressure. The cream will sink in well after acupressure on the acupuncture point.

Simple Potpourri

My mother, love to make decorations from dried flowers. Many kinds of dried flowers that can be used as decoration. As interest Soka. The process is very simple, interest taken, and then press on with the burden. Wait for 2 weeks or more, even up to a month, to get a good result.
Another indulgence from my mother is, collecting the bintaro fruit tree that fell. The fruit of the tree was able made potpourri just as simple. Where the dry fruit will be fragrant when mixed with the aromatherapy. The process is also simple, fruit dried in the sun, and then right after the dry, fruit cleaned. In addition to fruit bintaro, Lontar leaves can also be used.
Makes potpourri also easy, drops the essential oil aromatherapy, and then store in plastic for more than a week. Make a simple potpourri aromatherapy is a fun hobby. Home become fragrant and relaxation any mind.

Once a Month

My neighbor is an expert reflexology. At his home, my neighbor serves people who want to reflexology. Every month I visit his house for a massage. The first time I massaged, I always cried out in pain. But strange, in the house until I can even sleep soundly. This is the complementary medicine. Indeed, the night before a massage reflexology I have sleep disorders. I sometimes have sleep disorders when there is a problem.
Finally, now I am a regular reflexology massage once a month, to help my body fitness. To be my complementary medicine. Reflexology expert can be know if there is a problem in our organs. This can be known at the time point in the feet that represent organs pain when pressed. This already shows that the organ is having problem, or can be also said the flow of blood to the organ is obstructed. With reflexology, the flow of blood to the organs concerned will be more smoothly, so that the necessary nutrition for the organ can be met. How many times can we do reflexology massage depending on the complaint. When you only want to maintain a fitness can be done once a month.

Between 5 - 7 am, in the morning

I always want to run a healthy pattern of life, including when I have to defecate. In acupuncture, organs have hour picket (schedule). 12 organs in the acupuncture have picket (schedule) each day. This may also be a guide in their medicine. When an organ is entering hour picket then he will be working optimally. For example, colon hour picket will have 5 - 7 am in the morning, only in 2 hours he will work optimally. So many that has a habit between the hours of 5 - 7 am in the morning, to feel stomach pain and wants to defecate. However, when a movement to hold the movement carried out several hours later, the possibility of colon will not work optimally. Usually at 5 - 7 am, I help them with drinking water so that more smoothly. Perhaps, you want to defecate on a regular basis, can be tested at 5 - 7 am, so that the colon can work optimally. That is natural, than be forced movement, using the medicine, on the hour that should not.

In addition, this can be a pattern of healthy living.

Too Excited

It is nice if we can be happy. Laugh and feel happy is a good medicine. This is a natural medicine. When sick, when watching the film funny, I always feel healthy at that time also. In fact, the process of healing to be faster. For example, I have flu, I just alone in the room. I feel the whole body does not feel comfortable. But, when will the pain I feel happy. Uncomfortable feeling lost in a flash.

In acupuncture, the feeling is a happy sign that the heart is positive. So, it can be said "chi" running smoothly and orderly. But whether that will happen when excessive? In fact, when excessive "chi" is smooth and regular, became disorganized. This will harm the heart. An acupuncturist been said, that someone who is always happy, laughing excessive, the heart will become weak. So, very happy if a laugh, but laugh if it is excessively dangerous.

Making Face Brighter

I often use the acupoint. Acupoint is a tool simple acupuncture. This tool helps those who are afraid of needles.
Acupoint shaped like a pen. Ends contain magnets. According to instructions from the acupoint, the end may not be close to the elektromagnetik other goods because it will be damaged.
I usually wear acupoint to my face. Indeed successful, my face became brighter. Especially when I add after that natural antioxidants such as vitamin C. First, I acupoint referring to the points in the face, then I create a movement towards the top of the circle.
Sister also try to her acne. She created a movement around a circle acne, and pimple become wane.
I enjoyed using the acupoint, because I know the working principles of acupoint is to reinforce the blood circulation. But, if you have not been using the acupoint, the rules must be read clearly, so it does not have a bad impact.

A set of food fibred

I often experience constipation. Stomach feel full, my mouth dry, the body is not good, even smell the breath, and sweat.
Each I have constipation, I find all fibrous food to eat. I like this because it is a natural way, than I have to drink chemical medicine. In Indonesia, there is a group of fibrous food called gado gado. After the night I eat gado gado, next morning I certainly can defecate. This is a natural medicine for me. Plus drinking lots of water is also of course.
Gado gado consist of a variety of vegetables, among others: kangkung, long beans, cabbage, bean sprouts. In addition, tempe (fermented soybean), tofu, eggs. And is the most delicious, the flavor. Ingredients made from peanuts.
Overall, tasty and healthful digestion naturally to me. I feel, if start healthy living naturally, can be spared from the disease. Because many diseases that come from the digestive wrong.